BENEFITS OF PERSONAL TRAINING

Personalized programs
Professional knowledge
Work on your schedule
Motivation
Increase energy levels

Improve over all well-being
Decrease stress
Pain management
Experience with diverse clientele
Sports & injury specific




PERSONAL TRAINING MEMBERSHIP

All packages are for 30 min. sessions.

All packages include free fitness & pool membership plus full member benefits during the length of specified term.

Sessions may be rolled over and used within 60 days of end of term.

Sessions Per Week Sessions Per Month Foundations (4 Months) Progression (6 Months) Lifelong Wellness (12 Months)
1 4 $276 $256 $236
2 8 $544 $504 $464
3 12 $804 $744 $684
4 16 $1056 $976 $896
5 20 $1300 $1200 $1100

Sessions Private One-on-One (1 Hour) Private One-on-One (30 Minutes) Group Training (1 Hour, 2-5 Participants)
1 $95 $69 n/a
5 $450 $325 $295
10 $900 $590 $550
20 $1740 $1080 $1000

ADDITIONAL PACKAGES

Lose body fat, tone up, and get in the best shape of your life!

Speak with one of our trainers and get started today!


OUR EXPERTS

LEWIS KING

Certification
NASM - AAFA - Kettle Bell Certification

Specialty
Total Body Strength & Condition Training

Favorite Exercise
I love exercises that involve the entire body with minimum rest. Barbell Clean Press!

Favorite Food
Hard work & dedication, blood sweat & tears, is my favorite food with a nice Protien shake at the end of the workout, Huuh!!


MARITA GUMBS

Certifications
National Academy of Sports Medicine (NASM)

Specialty
Strength & Conditioning, Boxing

Favorite Exercise
Boxing—nothing compares. It requires such a high level of endurance and commitment.

Favorite Food
Everything! At the moment, I am really digging the pineapple, kale, cilantro, and lime blended drinks.

CHAN FRAZIER

Certfication
M.S., Exercise Science, NASM PES

Specialty
Crossfit, Olympic weight training

Favorite Exercise
Pull ups—“Because I’m good at them!”

Favorite Food
Chicken.